Step 1:Olive oil is a fantastic source of vitamin E. Consuming olives or olive oil has been associated with such health benefits as reducing blood pressure, decreasing growth of some cancers, lessening the severity of asthma and arthritis and may actually help maintain a lower weight. Using olive oil externally on your body can also have benefits. Olive oil is now found in many skin care products. The vitamin E found in the olive oil is the key ingredient.
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