Smooth Beauty Skin

The effects of aging no longer have to be noticeable or even permanent, and the skin on our faces can now be rejuvenated thanks to a number of different treatments. Chemical face peels, laser skin resurfacing, light therapy and microdermabrasion are just some of the many options available as skin rejuvenation treatments.

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Modern technology has changed the way we treat our skin. Hereditary, environmental and lifestyle factors no longer have to leave their mark. Undergoing a facial rejuvenation treatment or implementing a specific beauty regimen can help patients attain a healthy, natural appearance.

Peels

A chemical peel is one of the most popular facial rejuvenation options because the results are quick and the treatment lightens and removes fine lines, uneven pigmentation and wrinkles. The treatments vary in strength and are administered by a trained professional. Within a few days, the skin will peel as if it has been sunburnt, revealing fresher, brighter and clearer skin underneath.

Microdermabrasion

Often referred to as a lunchtime face lift, microdermabrasion can iron out wrinkles, reduce the appearance of scars and smooth the skin. Tiny crystals are sprayed onto the skin and a light suction is used to remove them along with all of the dead cells. More than one microdermabrasion treatment might be required to get the desired results, but a visible difference will be noted after the first application.

Laser Skin Resurfacing

Lasers are used in several different facial rejuvenation treatments. At a clinic such as http://www.thelondoncosmeticclinic.co.uk/ you’ll find a number of different laser-related skin rejuvenation treatments that all utilise these high-tech tools. Laser skin resurfacing removes all outer layers of skin that have been damaged and stimulates the production of new skin cells and collagen, improving the skin’s appearance and making it look fresher and smoother.

IPL Photofacial Treatment

IPL or Intense Pulsed Light has become a very common treatment for removing or reducing the appearance of wrinkles, uneven skin tone, rosacea, veins, enlarged spots and uneven pigmentation. This procedure has no downtime, making it a great option for anyone who has a busy lifestyle.

Blue Light Therapy

Specifically used in the treatment of acne, blue light therapy is an excellent facial rejuvenation treatment for anyone who has problem skin. The blue light destroys the bacteria that causes this often-painful condition without causing scars or damage, leaving the skin smoother, clearer and less prone to blemishes.

When it comes to cosmetic procedures, most people are aware of the common procedures such as brow lifts and lip augmentations. These procedures have been around for a very long time and have helped millions of people look as good as they would like. They are valuable and useful procedures; however, they’re not the only procedures that you are available from a cosmetic surgeon. While some of the other procedures simply fix aesthetic problems or address cosmetic issues, some also serve functional purposes. Many of the lesser-known features combine form and function in interesting ways.

Excessive Sweating

Excessive sweating, officially known as hyperhidrosis, affects millions of men and women. Properly diagnosing hyperhidrosis is not a very simple matter, because it depends on your height, weight, location, and many other factors. However, if you feel like the amount you sweat is negatively affecting your life; you are probably suffering from hyperhidrosis.

Cosmetic surgery in Melbourne can solve your excessive sweating problems with a very quick procedure. The sweating reduction procedure involves injecting anti-wrinkle injections into the pores in common over-sweating areas. Most people who suffer from hyperhidrosis sweat profusely from their hairline, groin, and/or underarms. A sweat-reduction procedure can treat the problem at any of these spots.

This is one of the easiest treatments; it usually takes about fifteen or twenty minutes. You don’t have to be anesthetized or anything like that.

Frequent Migraines

For decades now, botulinum toxin (Botox) has been used by some medical professionals to reduce the occurrence of migraines in frequent sufferers. For those with persistent migraines, defined as fifteen or more headaches a month with half being migraines, Botox has been shown to be effective. One of the most interesting aspects of the procedure is that medical professionals do not understand how and why it works. There is a theory that the Botox inhibits the production of a certain hormone that leads to migraines, but no one is sure. Botox does not completely eliminate migraines, and it does not work for everyone, but you could definitely experience a reduction in the frequency and the severity of migraines with this procedure.

This is one of the procedures from a cosmetic surgeon that is purely functional as opposed to aesthetic.

Hair Loss

For decades, dermatologists have been introducing hair plugs for those with hair loss; recently, platelet-rich plasma has been shown to regrow hair in many people. All you have to do is go into the office; the procedure is very quick. You’ll have to have the procedure a few times to get the full effect, but you should begin to see hair growing back very quickly.

So, addressing hair loss with platelet-rich plasma treatment is a purely aesthetic decision. You would make this decision because you do not like the way you look bald. That’s not to say your reasoning would be invalid; it is simply what people usually think of from cosmetic surgeons. Migraine reduction procedures, on the other hand, are completely functional; they are not at all what people usually think of. Sweat reduction procedures operate in a middle ground that is functional as well as cosmetic.

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When you’re a beauty blogger, you have a lot of products. You start out as someone who loves makeup and beauty tools. You’ve collected mascaras, eyeliners, brushes, and everything else for years and you’re excited to get to share your favorite products with your readers. What you might not expect (or maybe you do and hoped for it all along), is that when you become a successful beauty blogger, companies want to give you products for free. Suddenly, on top of your already huge makeup collection, you’ve got more. And the samples just keep rolling in. For beauty bloggers, who need to be able to feature certain products, staying organized and knowing where everything is at is vital.

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Having ample cosmetic cases, train cases, and plastic storage containers with pull out drawers can go a long way in helping you organize your beauty collection. Thesalonoutlet.com is one great source for finding all the organizational products you could need. Whether you’re looking for a case that locks, rolls, or folds out, you’ll find it all, and more, at thesalonoutlet.com. The great news is that these types of cases are rather affordable. And on top of being affordable already, they help you save lots of money over time. When you’re constantly losing things because you’re unorganized, and having to replace them, the costs start to add up, even when you’re receiving things for free. Nobody wants to be the beauty blogger who has to tell a company she has a contract with that she’s lost or broken their product and needs a replacement. It looks unprofessional and will affect your relationship with that company in the future. Make the small investment in proper storage equipment for your collection and save yourself money in the long run.

  • Honey gently removes dirt and impurities without stripping the skin of natural oils. Foaming cleansers and soaps frequently strip the skin of these protective oils and cause the skin to overproduce oil.
  • The natural antibacterial and probiotic properties of raw honey effectively reduce breakouts and prevent new acne.
  • Since it is so gentle and nurturing to the skin, it is ideal for very sensitive skin, rosacea, and eczema.
  • It works well on all skin types. It balances oily skin and moisturizes dry skin.
  • As far as excellent facial cleansers go, it is much cheaper than store bought options!
  • Although any raw honey works excellently, manuka honey boasts superior antibacterial and healing properties. It is recommended for acne-prone skin.

Get your hands on RAW honey. It must say “raw” or “unpasteurized” or “unfiltered” on the label, “all natural” doesn’t mean diddly-squat. That supermarket honey in the clear bear is literally processed to death and all of the glorious enzymes and probiotics (yes, probiotics in honey!) and antibacterial properties are destroyed. Look for raw honey at your farmer’s market. If you can’t find it, here’s the raw honey I recommend available online. If you want to splurge, try the potent manuka honey, which contains vastly higher levels of antibacterial properties to heal acne.

This will not remove makeup. Use it in the morning (and evening, if you don’t wear makeup). Take about 1/2 teaspoon of the honey on your fingers. Warm it between your fingers. Add just a few drops of water if necessary to make a spreadable consistency. Smooth it gently on your face.

Rinse off with warm water and pat your face dry. If you have time, you’ll get the best results by leaving the thin layer of honey on for at least 10 minutes before rinsing.

Finish with patting a toner on your face for best results. You can make your own by mixing 2 Tbs. raw apple cider vinegar with 1/2 cup of water or aloe vera and putting this in a jar or spray bottle.

8699_92432439052609311-1353751 Breasts are one of the most sensitive areas of skin on a woman’s body, and, because of the weight caused by the underlying fatty tissue, are susceptible to sagging. In order to have beautiful breasts, women need to pay special attention to this specific body part. Here are some tips to keep your breasts looking beautiful for a lifetime.

  1. Exfoliate daily to keep breasts smooth and firm. Use a scrub that contains collagen to replenish skin cells. Gently massage in a circular motion to increase blood circulation and promote breast firmness.
  2. Keep your weight consistent. Do not gain or lose more than five pounds over your lifetime if you want to retain firm breasts. When you gain weight, the skin becomes stretched, and breasts are more likely to sag.
  3. Do isometric exercises to keep breasts uplifted. Bring bent elbows out to your sides at about chest level, and place the palms together. Press the palms together firmly, holding for up to one minute. Do 20 to 50 repetitions daily to maintain firm breasts. In addition, perform push-ups by getting on your hands and knees. Stretch your body forward until your arms are under your shoulders. Press your body up and down slowly, keeping your neck and back straight. Your body should be parallel to the ground as you push up and down. Do 15 to 50 repetitions depending on your fitness level.
  4. Keep breasts and chest out of the sun. Sun damage is the No. 1 factor in wrinkling. Wear sunscreen when breasts or chest area is exposed to the sun.
  5. Lotion the breasts daily with a collagen-based body lotion. In addition, use a firming lotion that contains antioxidants to fight free radicals that might help to age the breasts.
  6. Wear a good, fitted bra. Do not let your breasts hang loose, even when you are sleeping. The weight on the tissue causes it to stretch and sag. Be especially vigilant when doing jumping or running exercises where the breasts might bounce or jiggle. Make sure the bra is supportive enough to hold the breasts in place to avoid stretching the breast tissue.
  7. Use a firming mask on your breasts and decolletage area every two weeks. While the mask dries, wear an old sports bra to hold breasts in place. Remove with warm water, body soap and a washcloth.
  8. Lift your breast with weight bearing exercises. Wholefitness.com recommends doing the flat chest press, incline chest press and cable crossover to have more beautiful breasts. Incline flys and pullovers also work to lift the breasts. Ask your personal trainer to show you correct form when performing these exercises.

push-up-5840420 Smooth skin can be attainable no matter what an individual’s skin type may be. With the proper nutrition and facial cleansing techniques, acne and chronic dry skin can be erased. Exercising regularly and creating a stress-free environment can also reduce chronic skin ailments and reduce acne. Eat a healthier diet high in alkaline-forming foods and stay away from harsh soaps containing fragrances that can strip the face of its healthy glow. Follow the proper cleansing steps to ensure that facial skin stays smooth and healthy.

  1. Clean the face at least twice a day to remove dirt, bacteria, cosmetics, and oils that can cause acne. Talk to a dermatologist in order to choose the right facial cleanser for your specific skin type. Avoid body soaps on the face because they contain properties that can strip the natural oils the face needs to stay smooth and hydrated.
  2. Rinse the face with tepid water to remove dirt and oil. Never use hot water as it can strip away too much oil, leaving the face susceptible to dryness and irritation.
  3. Use a clean, soft facial washcloth and add an appropriate amount of facial cleanser to the towel. Rub around the face gently in a circular motion, starting from the forehead and ending at the nape of the neck. Using the hands will work just as effectively as a face towel; make sure that hands and fingernails are clean.
  4. Rinse again in tepid water, making sure to remove all traces of the facial cleanser residue. Gently blot off excess water with a bath towel; do not scrub the skin with the towel.
  5. Follow up the cleansing process by applying a quality moisturizer, according to skin type, with a water-based toner. Seek out moisturizers that contain grapeseed oil and other natural ingredients. Grapeseed oil can work to trap moisture in the skin, creating a smoother face while reducing dryness and irritation.
  6. Use a humidifier to trap moisture into the skin. Keep the humidifier clean to prevent bacteria and fungi buildup.
  7. For smoother skin, eat a diet high in alkaline-forming foods, which include fruits, fresh vegetables, and nuts high in omega-3 fatty acids. Because alkaline-forming foods are digested quicker, they can eliminate toxins that accumulate in your body, which may lead to acne or chronic skin conditions.

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Everyone wants skin that has a healthy glow. Following a daily regimen can help you get the beautiful, coveted skin you’ve always dreamed of. With the right routine and products, clear and smooth skin is easy to achieve. You might want to start with a specialist that can recommend different products that would benefit your skin type.

  1. Wash your face daily with a gentle cleanser in the morning and before going to bed at night.
  2. Treat any blemishes with a special cream or ointment. Try to use a product that is gentle yet effective on your skin.
  3. Moisturize after cleansing and treatment to ensure your skin maintains a healthy moisture level. Use moisturizers designed for sensitive skin.
  4. Apply sunscreen to your face every morning before leaving the house. It prevents aging and sun damage which can occur over time. SPF 15 or higher is recommended.
  5. Exfoliate dead skin cells with a mask or treatment once a week to keep your skin glowing with new healthy cells.
  1. The most important thing you can do to keep your skin flawless is keep it clean. This does not mean washing it ten times a day. It does mean that you should cleanse once in the morning, and once before bed. Always remove makeup before you go to sleep, even if the product claims you can sleep in it.
    It’s also important to find a cleanser that works for your skin type. Most mainstream stores will let you return something if it doesn’t work for you. I recommend natural brands like Burt’s Bees or Alba Botanica for keeping the harsh chemicals off your face and out of the environment.
  2. Moisturize, moisturize, moisturize, and above all else make sure it has SPF! Look for products specifically designed for your skin type. For example, if your skin is oily, don’t go for something designated for dry skin. Always moisturize around your eyes and mouth before going to sleep. The skin is the most delicate in these areas, and needs as much help as it can get. I recommend Philosophy, Kiss my Face, Korres, and Juice Beauty for great natural moisturizers.
  3. During the day you might notice that your skin is getting shiny. The best way to get rid of that icky shine without washing your face and taking off your makeup is to get some blotting papers. These tiny sheets will absorb the oil and leave your face looking fresh. L’Occitane makes some great rice based blotting papers.
  4. If you do happen to get a blemish, don’t fret, you’ll just make it worse. If you can see a white head forming underneath the skin, take a pin and clean it with a cotton ball and rubbing alcohol. Pierce the white part of the blemish gently and ease the infection out. If you press too hard it will leave a mark, so please be gentle to your face. Wipe the pierced blemish with another cotton ball coated with rubbing alcohol. Once it is cleaned out, put a dab of neosporin on it to heal it. If the blemish is much deeper in the skin, try a drying product. I recommend Mario Badescu products for troubled skin.

how-to-get-flawless-complexion-makeup-4-5894344 Clear, radiant skin is often one of the most enviable and illusive beauty traits for women. From acne to wrinkles to discoloration, a number of problems can plague skin and leave women feeling self-conscious and discouraged. However, making small changes to your daily beauty and lifestyle routines can markedly improve your skin’s appearance. Though “flawless” is a standard of perfection that can’t be promised and certainly can’t be achieved in a week, putting extra time, thought and effort into the health of your skin can help you see changes for the better over time.

  • The best and most important thing you can do for your skin is use sunscreen. Even on days when you aren’t hitting the beach, slathering the skin on your face, neck, chest, arms and any other exposed area with at least SPF 30 is a must. Sunscreen not only prevents you from burning; it keeps your skin looking young by protecting it from sun damage and age spots. Many facial and body moisturizers now contain SPF, so you don’t even need to add an extra step to your skin care routine. However, remember that most sunscreens only last about two hours, so you’ll need to reapply periodically throughout the day. Carry a travel-sized sunscreen bottle in your purse so you’ll always be prepared.
  • Not every product type will work for everyone’s skin, so you need to find the skin care regimen that works best for your skin. For example, exfoliators may be an effective way for some people to reduce blackheads and soften the skin, but for others they may irritate or chafe skin. Similarly, toner may restore the pH of certain people’s skin, but for others it may simply dry skin out.No matter what your skin type, use a moisturizer to lock in moisture after showering or washing your face. If you have oily skin, find a lightweight moisturizer. If you have dry skin, you can use a heavy-duty lotion, or even petroleum jelly or cocoa butter for non-facial moisturizing.Finally, unless you have extremely oily skin, you probably only need to wash your skin once a day. Washing with the correct type of cleanser for your skin type at night is usually sufficient.
  • Makeup is a good way to fake having flawless skin, but can also be a good way to keep yourself from actually having it. Caking on heavy foundations and powders can clog pores and irritate skin, so it’s important to find a brand and product that works for you. In general, try to use the lightest amount of foundation and powder possible to achieve the coverage you want.Always test a makeup product on the underside of your forearm before applying it to your face to see if your skin has a reaction. If you develop a rash or acne from a certain product, stop using it and find another one that works for you. Also, clean your makeup brushes using soap or dish detergent about once every two weeks, or whenever the brush has cakey, visible makeup residue. Finally, make sure you take off your makeup every single night before bed — no excuses.
  • Your lifestyle choices, whether good or bad, are written all over your skin, so it’s important to make healthy choices each day. The most obvious skincare no-no is smoking, which causes wrinkles, discoloration and other premature signs of aging. Sleeping is another big one, as not sleeping enough can lower circulation and make your skin look dull and washed out. Get a solid eight hours a night for a fresh-faced glow.Diet can also have a huge impact on skin’s overall health and appearance. Eating a lot of fat or carbohydrates can cause wrinkles, while foods like nuts with high-quality oils and omega-3 fatty acids can rejuvenate and restore skin, reports the article “30 Beauty Tips: Get Rid of Acne for Smooth Skin” on the Women’s Health Magazine website. Foods rich in zinc, antioxidants and vitamin C also increase the health and look of your skin. Drinking eight glasses of water per day is also key, as it increases skin’s elasticity and carries nutrients to the skin.

1893147_1437677844-9462429 Tone, brighten and smooth skin using fresh, natural ingredients for a homemade face pack. Face packs are beauty recipes you can create in the comfort of your own home, apply to a clean, washed face and reveal beautiful skin. Pamper yourself and continue to maintain your fresh face with beauty tips to enhance your skin long after using a face pack.

  • This face pack will smooth dry skin. To make, peel and mash a whole cucumber in a bowl. Strain and add 1 tbsp. of sugar, then mix well. Place the bowl in the refrigerator until cool. Apply it to your face your hands. Leave it on for 10 minutes, then rinse with cold water and pat dry with a towel to reveal beautiful smooth skin.
  • This face pack tightens and brightens with its creamy, cool texture. You will need 1 tbsp. of honey, 1 tbsp. of lemon juice and one egg white. Whisk the ingredients in a bowl until the mix takes on a smooth, creamy texture. Apply the pack to your face with your fingertips; gradually build up a good layer. Leave it on for 20 minutes, rinse your face with cool water and pat dry with a towel. The pack will smooth away oily skin and patches, revealing a brighter face.
  • This face pack is great for combination skin. Make a pack with 1/2 cup of powered, dry peas, mixed with 3 tbsp. of curd and the juice of one lemon. Then add 1/2 cup of papaya pulp; mix well. Clean your T-zone with an astringent, then using a cotton ball, dab milk around the rest of your face. Apply the pack and leave on for 20 minutes. Rinse your face with cold water, and pat dry with a towel.
  • Reduce puffy, red eyes with eye packs, or combine with face packs for a full facial. Cucumber slices reduce puffiness. Chill them in the refrigerator for an extra cooling sensation. Grated potato can brighten like cucumber, too. Otherwise, tea bags work nicely on red, tired eyes. Take two tea bags and submerge them in warm water for just a moment. Place them in the freezer for around 10 minutes, then place on eyes.
  • Fill an ice cube tray with rose water and freeze. Rub the cubes on your face in your T-zone to shrink pores and reduce blackheads. Use rose water cubes any time of day or just before bed. After a nice steam bath has opened your pores is an ideal time to use this pore reducer as well.
  • Keep any unused pack refrigerated for up to one week after making. Simply wrap the bowl you made it in with cling film or saran wrap, and you can use it later in the week for a second treatment.

screen-shot-2012-08-23-at-1-28-18-pm-640x352-6135662 Smooth, blemish-free skin gives a feeling of confidence, but often hormones and genetics make us more susceptible to acne. Though these may be beyond your control, improving blemishes for softer, smoother skin is often just a matter of changing basic habits. Chemical treatments and prescriptions are most commonly advertised for maintaining a clear complexion, but these can often be harsh and expensive; natural methods instead provide desired results in a way that also avoids the side effects and expense of chemical treatments.

  1. Keep your skin clean. Wash your face twice per day, morning and night, with mild facial soap. Look for an oil-free, non-comedogenic cleanser that won’t irritate or overdry your skin, such as Eucerin Dermopurifyer, Cetaphil Gentle Skin or Neutrogena’s Transparent Facial Bar. Use clean, bare hands to wash instead of a washcloth that may irritate your skin, and pat dry with a wash cloth. Keep hair pulled back while sleeping and avoid touching your face. Oils and dirt on your hands transfer to your skin and cause blemishes.
  2. Avoid behaviors and habits that make blemishes worse. Picking at existing acne can cause infection in pimples and increases the chance of acne scarring. Avoid fatty, sugary foods. According to Dr. John Wolf, chair of dermatology at Baylor College of Medicine, these foods can cause blood sugar and insulin levels to fluctuate and exacerbate acne problems.
  3. Steer clear of oily products near your face. Greasy hair waxes, oily moisturizers and thick cosmetics may make acne worse. Use a light, water-based hair products and pin your hair away from your face. Use a pea-sized drop of oil-free, non-comedogenic and non-acnegenic moisturizer if needed. Choose mineral powder foundation and cosmetics instead of heavy, greasy products.
  4. Limit stress by exercising, talking friends or family members, or listening to music. According to Dr. Denise Metry, an assistant professor of dermatology at Baylor College of Medicine, stress stimulates hormones. This leads to skin glands producing excess oil which causes acne breakouts.
  5. Exercise and eat healthy food to improve skin quality. Exercising regularly improves blood flow, reduces stress and eliminates harmful toxins from your body. Vitamin A keeps your skin smooth and supple. Liver, green leafy vegetables, eggs, butter, cheese and orange and yellow fruits and vegetables contain Vitamin A. Vitamin C is an antioxidant that protects skin and repairs skin damage, and is found in citrus fruits, broccoli and peppers. Vegetable oil, sunflower seeds, almonds, olives, blueberries and papaya contain Vitamin E, which protect skin and prevent cell damage. Foods containing niacin, such as lean meats, fish, eggs and enriched bread, pasta and cereal also promote healthy skin. Take a multivitamin supplement each day to support nutrition and skin health. Drink at least 64 ounces of fluids every day as well: staying hydrated is vital for healthy skin.

clear-skin-2072378 Here are a few tips to get that amazing smooth and clear skin you’ve always wanted.

  1. The first and in my opinion the most important step to have smooth and clear skin is personal hygiene. Get the cleansing lotions, the makeup removing wipes, moisturizers, and facial scrubs. Keep your skin clean is going to help out a lot. And with that be sure to wash your face every morning and every evening (depending on what time you shower)
  2. You are going to wash your face with warm water and then apply cleanser. Scrub your face with the cleanser for about 30 seconds and then wash off the cleanser. After that apply moisturizer.
  3. When you get back or are done with your makeup for the day wash your makeup off and use the make up removing wipes to keep your pores from getting clogged or infected.
  4. Be sure to also stay in shape, healthy skin starts with a healthy body. This will make your skin firmer and tighter and give your skin a healthier look. Be sure to also keep hydrated.

beauty-woman-smile-armpits1-2787495 If you want smooth underarm skin and you’re not into waxing or laser hair removal, never fear — with the right razor, products and shaving technique, your armpits will be smooth and beautiful. Whether you want to flaunt a sundress or an evening gown, flawless pits are essential. Preventing razor bumps and ingrown hairs isn’t impossible if you take a few extra moments in the shower. The key to making your armpits look smooth and beautiful is treating your skin well.

  1. Lather a bath pouf with mild soap and scrub your armpits gently in a circular motion. Do this every day to keep your skin exfoliated and smooth, and to help prevent ingrown hairs.
  2. Rinse the soap from your armpits to wash away dead skin cells. Lather them again with the same mild soap.
  3. Hold your arm above your head so your skin is taut. Shave your armpits with a fresh blade on a multi-blade razor. Use one with a moisturizing gel strip for extra softness. Shave slowly and gently, downward at first, then upward.
  4. Rinse your armpits and pat them dry with a soft towel. Do not rub, as this can cause irritation.
  5. Wait until your armpits are dry before applying an unscented, hypoallergenic deodorant. Use a clear gel to prevent the unsightly deodorant marks that white sticks can leave behind.

670px-get-beautiful-glowing-skin-step-11-version-3-7400220 When you look at someone you may not immediately think, Gee, that person looks healthy. But if they don’t look healthy, you notice right away. One of the first things that tells us whether someone is healthy is body size, as neither those who are too heavy nor too thin look vibrant. Other barometers are hair and skin.

Fortunately, there are ways to find balance in your health and improve your appearance at the same time.

tips-look-healthy-smooth-skin-800x800-6653026 ExerciseExercise is one of the best things you can do to give yourself a healthy look, as it not only changes your body composition by cutting down on body fat and building muscle mass, but it improves the appearance of your skin. A report published in the Journal of Peer Reviewed Science told of a study where participants looked at photos to determine which subjects looked the healthiest, and the ones whose skin had the most color were chosen. The study concluded that skin color affects attractiveness. There is a reason for that: Exercise increases blood flow to the skin, creating a natural, healthy look. It can also thicken the skin, which helps protect it from aging.
If you are not used to exercise, start by walking, then work your way up to walking briskly for 30 minutes at least five times per week. Doing resistance exercises, such as weightlifting or working with resistance bands, helps build muscle and tone the skin, which is also a great indicator of good health. tips-look-healthy-smooth-skin-1-1-800x800-7485862 HairWhether you have a lot of hair or none, the key is to look groomed, as nothing can take away from a healthy body and toned, smooth skin like a bad hair day. If you are balding and just have patches of hair, keep it neat and trimmed. If you have longer locks, make sure you take the time to condition your hair to prevent the dry, frizzy look that can be translated as “unhealthy.” Most hair damage comes from the sun and hot styling products, such as hair irons and straighteners. Over-perming or coloring can also damage hair. Take the time once or twice a week to give your hair a hot oil treatment to keep it conditioned and give yourself a scalp massage every time you shampoo. tips-look-healthy-smooth-skin-2-1-800x800-7839614 SkinAs mentioned above, skin tone and coloring is very important in a healthy appearance. Skin texture also plays a role. Smooth skin is a sign of health and vitality, and one of the best ways to get smooth skin is through exfoliation. According to the American Academy of Dermatology, exfoliation gets rid of dead skin cells on the outer layer of skin and makes it appear softer and smoother. Products on the market that act as exfoliates contain salicylic or beta-hydroxy acid, and glycolic acid is another common ingredient to look for when selecting an exfoliating product. You can also exfoliate your skin at home with simple table sugar. Just add a tablespoon to a palm full of your favorite body wash. Using the palm of your hand, gently rub the mixture over the skin to help loosen and remove dead skin cells. Don’t stand directly under the water as you do this, as the sugar will dissolve. Rinse completely when finished, and use as often as you like. You can also add oatmeal or coarse sea salt to a cleanser, but don’t use sea salt more than once a week, as it can have a drying effect on skin. After your bath or shower, always use a light moisturizer to trap water in the skin. No need for expensive moisturizers, as simple olive, almond or sesame oil will work great. tips-look-healthy-smooth-skin-3-1-800x800-3680035 SmileDon’t neglect your teeth, because a bright smile makes everyone look healthier. Be sure to brush and floss twice daily, and pay attention to your gums. See your dentist at least every six months for a regular cleaning and to prevent any larger problems from developing. tips-look-healthy-smooth-skin-4-1-800x800-1896766 Good NutritionLast but not least, the key to looking healthy and having great skin is good nutrition, as the health that is apparent on the outside of our bodies starts from within. Eating a diet rich in antioxidant fruits and vegetables helps the cells function properly and slows the aging process. Berries, peppers, broccoli, sweet potatoes and leafy greens are a few examples of foods high in antioxidants. See the resource below for a more complete list of antioxidant-rich foods as identified by the U.S. Department of Agriculture. tips-look-healthy-smooth-skin-5-1-800x800-8629605natural-beauty-tips-for-face-you-must-try-585x332-9731988 Years ago black skin care products were hard to find, now, you can find them almost anywhere. Manufacturers are even making cosmetics to match the skin tones of women of color. But where can you find natural skin care and makeup products? Some can be found right in your kitchen. Rediscover your grandmother’s skin care recipes and tips to uncover your natural, beautiful black skin.

  • Cocoa butter is a natural moisturizer. It reduces the appearance of stretch marks and hyperpigmentation and smooths rough elbows and knees. Use cocoa butter twice a day to for best results. Products formulated with cocoa butter can be purchased at discount or drug stores, and pure cocoa butter can be found at health food and organic stores.
  • Exfoliate your skin to reveal a layer of fresh, smooth skin. Put a few tablespoons of coarse sea salt in a bowl, and add enough orange juice to make a paste. Apply to skin by rubbing gently in a circular motion. Rinse with cool water to tighten pores. Moisturize with cocoa butter to complete the facial.
  • Sugar is another natural exfoliant. Mix a few tablespoons of sugar with water to make a paste. Apply this to wet skin and let it sit for a few minutes, then rinse with cool water. Use cocoa butter as a moisturizer.
  • For smooth, beautiful skin use a honey moisturizer. Mix equal amounts of honey and plain yogurt in a bowl. Apply a generous amount of it to your skin while bathing or in the shower. Rinse well after letting the mixture sit on your skin for five to ten minutes. Apply a moisturizer after this treatment.

woman-with-bare-shoulders-holding-vegetable Nourish your skin from the inside out to enhance its beauty. Discover what supplements keep your skin glowing, smooth and healthy. According to Georgiana Donadio, PhD, DC, MSc, founder and director of the National Institute of Whole Health in Boston, “Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs.”

  • Restore your skin from sun damage, wrinkling and aging with vitamin A, for a smooth, glowing complexion. This vitamin is necessary for repairing skin. Dr. Arthur Perry says that vitamin A “is the only thing that can reverse some of the signs of aging—other things kind of hold it at bay.” Eliminate dry skin conditions like psoriasis with vitamin A. Take the RDA recommended amount of vitamin A of 2,000 IU, taking too much can be toxic.
  • Create glowing, healthy skin by taking 300 mcg biotin daily. Biotin is the most important of the B vitamins for your skin.Take 30 mg vitamin B3 (niacin) daily to retain moisture in your skin.Help heal your acne when you take 300 mg vitamin B5 (pantothenic acid) daily. Lit-Hung Leung, M.D. discovered when 10 g of vitamin B5 are taken for acne, the facial skin pores become noticeably smaller in one to two weeks and continue until the skin is very smooth and beautiful. See a dermatologist first before taking this dosage.
  • Over 80 percent of your skin is made of collagen, a protein. Stimulate the collagen in your skin by taking vitamin C supplements. Keep your skin looking supple and younger with vitamin C and reduce or prevent wrinkles.Dr. Peter Pugliese, skincare expert, says that vitamin C is the most important water-soluble biological antioxidant. Take 800 mg to 2,000 mg of vitamin C daily with flavanoids, for better absorbency.Take 400 IU of vitamin E daily to reduce sun damage, improve skin texture and to prevent wrinkles.
  • Take a zinc supplement daily of 15 mg, especially if you have acne. Zinc restores the skin’s oil supply to a normal level.Protect your skin from sun damage with 200 mcg selenium each day.Take 1,000 mg (one tablespoon) of flaxseed oil or 1,000 mg of fish oil daily for a dose of omega-3 essential fatty acids. Omega-3 keeps your skin moist, smooth and younger looking.Rebuild your skin cells by taking 200 mg Alpha-Lipoic Acid daily. Alpha-Lipoic Acid is an antioxidant more powerful than vitamin C and E.
  • Avoid taking more than the recommended dosage of vitamin A–this supplement is toxic in higher doses.Dr. Mehmet C. Oz and Dr. Michael F. Roizen, authors of “YOU: Staying Young”, suggest how to take vitamin supplements, “Take half in the morning and half at night to keep a constant vitamin level in your blood during the day.”Quit smoking or increase your daily vitamin C dosage up to 2,000 mg if you smoke cigarettes. Smoking depletes vitamin C.See your doctor before taking vitamin B5 if you’re taking antibiotics or tetracycline. Vitamin B5 interferes with the absorption of these drugs.Drink one half your weight in ounces of water each day to moisturize your skin from the inside out.

nozomi-sasaki-background-images-660x400-3503624 Japan is an area that places a great deal of importance on beauty, and Japanese women often incorporate beauty tips into their regular routines to look youthful, pretty and fresh. Some beauty techniques have been passed down for generations in Japan while others have come into use with the advent of new technology. These beauty tips provide Japanese women with the soft, bright skin, smooth feet and sleek hair that they are known for.

  • Japanese women use both diet and topical skin treatments to achieve smooth, supple skin. According to China Town Connection, “one of the most common Japanese skin care methods is known as the Okinawan diet,” which is high in antioxidants and vitamins. The diet focuses on consuming vegetables, seafood and fish, tofu, soymilk, tempeh and yogurt. Green and oolong teas are also consumed. According to Oprah.com, Japanese women also eat “collagen-infused foods, and drink a combination of collagen and water to achieve clear, smooth skin.” As for topical treatments, ultraviolet light-treated nightingale droppings have been used for centuries to clean and lighten the skin. Japanichi reports that nightingale droppings “contain protein, a degrading enzyme for fat, and a whitening enzyme, which act on scurf and fat to help remove all traces of dirt and gently exfoliate dead skin cells, leaving your skin soft, smooth and whiter.” Nightingale treatments usually come in a powdered form that is then mixed with water or as a facial soap to be used as a mask or cleanser.
  • Japanese women take very good care of their skin, including the skin on their feet. To remove the dead skin cells that can cause rough patches on the feet, they use an unusual treatment in which they dip their feet into a small pond or tubs filled with “doctor fish.” The fish are toothless, and they use their mouths to suck the dry skin cells off of the feet, leaving the skin soft and smooth. According to CNN Go, “the fish are particularly recommended to people suffering from skin diseases such as eczema or psoriasis.”
  • Japanese women are known for their soft, straight hair, which many women achieve through a Japanese hair-straightening technique known as “thermal reconditioning. ” According to Hair Boutique, “the system was designed to create a non-coating, straightening system that uses the heat oxidation process to seal in and rebuild hair from the inside out through a combination of patented chemicals and irons that reach 356 degrees to achieve sleek and silky straightness.” A protein conditioner is applied to the hair, followed by a retexturizer, a solution of thioglycolate. A roller-ball dryer then adds heat and softens the hair. A hot ceramic straightening iron completes the process by thermally restructuring the hair with heat as it glides over 1/8 inch sections at a time. The process restructures the hair’s protein bonds; the results can last for many months.

how-to-get-fair-and-glowing-skin-naturally-at-home-fast-3260578 Glowing, smooth, fair skin like that modeled by celebrities such as Juliette Binoche and Isabelle Rossellini might seem unattainable. But for those without the money for weekly facials or expensive night creams, following a few simple beauty rituals can drastically improve the look and feel of your skin. As with most beauty regimens, consistency offers the best results, so try to follow this routine on a regular basis.

  1. Wash your face every night with a moisturizing cleanser. While this might sound like something everybody should know, many women skip this step. Washing your face helps remove impurities and make-up that can clog your pores and make your skin look less clear and glowing. Use warm water to help loosen dirt along with a dime-size amount of your cleanser, and then rinse with cool water.
  2. Use a night cream to help skin repair itself and rejuvenate; this will help to give you a dewy, smooth look. Many women do not manage to get the nightly eight hours of sleep recommended by doctors, but night creams can help you fake a well-rested look. Night creams work better than potions used during the day because “your body’s temperature rises slightly at night, which helps skin better absorb lotion” according to Kevin Taylor, a scientist at P&G Beauty.
  3. Exfoliate on a regular basis. Use a facial peel with a gentle fruit-based acid, such as the Glycolactic Skin Renewal Peel Mask from REN Skincare, that offers an exfoliating process without leaving you with reddened, dry skin. You can also exfoliate on a daily basis by rubbing a handful of sugar on your skin while it is wet, according to make-up artist Carmindy of the TLC channel’s “What Not to Wear.”
  4. Use sunscreen on your skin on a daily basis. According to the American Academy of Dermatology, over one million cases of skin cancer are diagnosed in the U.S. every year. To protect yourself from cancer and ensure your skin stays fair and smooth, apply sunscreen or beauty products containing sun protection to your face and other exposed body parts at least 30 minutes before leaving the house.
  5. Eliminate break-outs by diligently following an acne-fighting routine. Use salicylic acid-containing products such as Neutrogena Rapid Clear Acne Eliminating Gel or Clearasil Ultra Pimple Blocker Pen to help clear up the occasional flare-up. If chronic acne is a problem, consider using one of the complete acne control systems such as the Proactiv system or the Loreal Derma Expertise Adult Acne Regimen.

Care for your assets — literally. A smooth, ripple-free behind is what you want to show off in your tight yoga pants, in your bikini at the beach or even when you’re caught exposed in the buff.

What you do to care for your backside at home matters. The skin of your butt may be an afterthought, but it deserves the same attention as more visible parts. A spa session may help smooth the skin of your buttocks, but it’ll cost you. Perform the same ritual at home for a fraction of the price.

Use a sandy scrub designed for your body, such as one with brown sugar, and apply it with a bath loofah or damp washcloth to the skin of your behind. Work in circular motion with gentle pressure to help get rid of dead skin and small bumps. Rinse the scrub off thoroughly, and pat dry.

Use a product with seaweed extract, which includes numerous vitamins and minerals. These products are also highly moisturizing, helping disperse fatty deposits. Apply a generous amount and massage slowly to let it sink in. Glycolic acid-containing moisturizers are another choice that can help fight the bumps caused by an overproduction of protein around the hair follicles.

If your skin is particularly dry or dimpled, repeat the exfoliation process one to two times per week. Otherwise, once every couple of weeks is enough for this sensitive area. You can apply firming cream as often as the product recommends — usually once or twice daily.

Regularly working out improves circulation to all muscles, including those deep inside your behind. Cardiovascular exercise, such as power walking uphill or dance class, can help activate your glutes — the muscles of your buttocks. When these muscles are strong, the skin sits more smoothly over them. Strength training with moves such as bridges, lunges, squats and step-ups also helps build these muscles so the flab diminishes and a smoother, more muscular bum appears.

Handheld electronic massagers can stimulate the skin and muscles of the buttocks with electrical impulses. Improved circulation can help perk up your butt’s skin and potentially smooth it out. A professional massage, or one you do yourself in the shower or bath, may help break down lumpy areas. Fists or palms apply the firmest pressure.

If you’re waiting for exfoliation, exercise and massage to kick in, take temporary smoothing measures. Self tanner gives the appearance of smoother skin by eclipsing some visible veins, cellulite and bruises. Apply it after an exfoliating session, though, for the smoothest, most even application. Form-fitting undergarments can also create the appearance of smooth skin under tight clothing. Shaping tights and pants can lift the bottom, and make it look toned and bump free.

how-to-make-hands-soft-and-smooth-naturally-9356847 As you feel your skin or your partner touches your skin you want it to feel smooth, silky and also you want to have healthy skin. Especially in the summer time when you are heading to the beach, you want to have beautiful touch me looking skin. When someone touches your skin it triggers your brain to release more of the chemical dopamine, which lowers stress levels and improves your mood. Your body can be silky smooth from head to toe if you follow these steps.

  1. First rule to remember is everyday after a shower you should use a hydrating lotion to lock moisture into your skin. Of course you should use a different lotion on your face then you do on your skin.
  2. The regimen you should follow for your face can really vary from person to person, so there is no one size fits all here. Since there are many different types of skin out there you need to focus on your personal skin to help keep it in its best possible condition. when shopping for face creams, cleansers you want to make sure you get the right one. Never use regular bar soap on your face which can dry it out and leave it dull.You should also use a face exfoliating cream once a week to remove dead skin cells and show off beautiful glowing skin. Apply a facial moisturizer on a daily basis. if you are in the sun often or even go outdoors for just a little bit, make sure it includes a SPF. The earlier you take care of your face, the longer it will look young and vibrant. Also use an eye cream around the delicate eye area.
  3. These are spots many of us miss as we do our skin regimen, but these are often some of the most sensual places to be touched. Besides that they are often exposed for others to see, so we should want them looking their best. You should use a body scrub on these areas once a week. Make sure you use a gentle exfoliater to these areas. Since these areas tend to have few oil glands they are prone to dryness, so you don’t want to over do it.Also you want to do it the right way which is by gliding your hand back and fourth instead of rubbing it in, which causes to much friction. Now when you are done it is time to moisturize. You should extend the face creams down to this area since these areas are often exposed to the sun and require a good cream. Remember that a thick or rich cream will not be absorbed well on the chest and the neck areas. Consider using a anti-aging product with a SPF on your face and down to your neck and chest to protect it.
  4. You want to have smooth beautiful looking arms and remember your arms are shown often all year long. You should use a body scrub on your arms once a week. If you choose to remove the hair from your arms be careful how you do it. The hair on your arms tend to be finer then the hair that grows on your legs and bikini area, so waxing is less painful on the arms. you want to also beware that you could get red bumps from shaving your arms that are often hard to treat.Everyday after a shower you should use a hydrating lotion to lock moisture into your skin.
  5. Legs actually have very few oil glands on them, so they tend to be dry. You should keep them hydrated well with a good regimen. Start the regimen in the shower with a body wash containing oil, since it also helps us to shave our legs and get a smoother finish. Wait until the end of your shower to shave your legs to allow them to soak in some moisture and make it easier.Also you should exfoliate your legs at least once a week to help remove dead skin. When you down with your shower pat dry your legs and then apply a good hydrating lotion, cream or body butter.
  6. These areas tend to produce more oil then other areas on your body which can also mean more break outs. To help reduce any backne or even buttne then follow this regimen. Wash these areas with a salicylic body wash. of course it can be hard to reach these areas so use a loafah or another tool made for reaching these areas. Many times people miss these areas because they have problems reaching them, but since they are more likely to break outs you should never skip them.Exfoliate the areas at least once a week as well to remove any dead skin cells and uncover fresh beautiful skin. If you have frequent break outs in these areas then you can use the same zit zapping medications and treatments you use on your face on these areas. You can even use face masks on these areas and follow the same rules you would use on your face. Use a hydrating lotion on these areas when you are done.
  7. The stomach can be a very sensual sex area on your body. Don’t let hair get in the way! Many women forget to shave the line leading down your belly button and it can be unappealing for many men. When you shave this area it can lead to ingrown hair which are also unsightly so be careful. You may chose to wax this area as well as your bikini area to make the hair grow back slower.However if you decide to go with the good old fashioned, (and less painful) shaving then just swipe a presoaked formulated to eliminate ingrown hair and bumps and also soothe redness. After you are done moisturize the area well to keep it smooth and less irritated.
  8. Make sure you pay special attention to certain areas which tend to be dryer then other areas. Your elbows, feet, and knees need a little extra attention. For an added moisturizing lift to your weekly skin care regimen try this awesome all over softening treatment. Start by warming up your bathrobe in the dryer and get it ready for you to put on.Massage a blend of emollient vegetable oils like avocado, calendula, neroil, etc. all the way from your neck down to your feet. You can buy premade versions that work just as great. Put on your bathrobe and relax for about an hour. Then take a shower as you normally do. You will have silky smooth skin. The oil seals in moisture as the heat from the bathrobe will help the oil penetrate into your skin. You will love how great your skin feels after this awesome treatment!